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Why are you going to love CrossFit? It's rare in today's world that you'll face challenging, but attainable goals on a regular basis. This is what makes CrossFit Training so addictive. You start doing things you thought were impossible a month ago.
Example: Before when you rolled out of bed in the morning you needed to brace yourself with the night stand next to the bed. Your back was stiff and all you did was watch tv last night.
After a month of straight training with your Crossfit Community you now dead lift 275lbs, easily knock out 150 push-ups in 15 min. Now you spring out of bed full of energy and bypass that morning coffee
· The Advantages of CrossFit versus Other Fitness Regimes
· The Downsides of CrossFit Training and How You Can Avoid Them
· Top 3 Most Grueling WODs (Workouts Of The Day)
· CrossFit And The Paleo Diet
· CrossFit and the Military
Crossfit fever is sweeping the globe. Here is a joke on the house about CrossFit.
How do you know that someone is into CrossFit? Because they won't Shut Up about it!
Crossfit Mission Goals If You Choose To Accept It
1. Exponential growth in strength and conditioning
2. A CrossFit community cheering you on, encouraging you, giving tips to achieve your goals and a healthy competition.
3. No more excuses about time. Workouts only last 15 to 20 minutes
4. It's a real sport with real prizes for the best CrossFit athletes in the world
5. #1 It really works and it's a lot of fun